Po\u010das cel\u00e9ho ukon\u010denia treba pi\u0165 d\u017e\u00fas.<\/li>\n<\/ul>\nTu je rozpis na 5 dn\u00ed pre 21 d\u0148ov\u00fd p\u00f4st na tekutin\u00e1ch, ale ak bol p\u00f4st dlh\u0161\u00ed, treba si to viac natiahnu\u0165\u2026 pomal\u0161ie prech\u00e1dza\u0165 z jednej f\u00e1zy na druh\u00fa. Aspo\u0148 4-5 d\u0148ov\u00fa ukon\u010dova\u010dku treba na 21 d\u0148ov\u00fd p\u00f4st, ale v\u0161etko z\u00e1vis\u00ed od reakci\u00ed tela a toho, ak\u00fd pr\u00edsny p\u00f4st ste mali.<\/p>\n
1. de\u0148<\/strong>
\nVhodn\u00e9 je za\u010d\u00edna\u0165 len v\u00fdvarmi (zeleninov\u00fd v\u00fdvar, kurac\u00ed v\u00fdvar, hubov\u00fd v\u00fdvar), teda \u010d\u00edrymi polievkami v naozaj malom mno\u017estve a hlavne d\u017e\u00fasom.
\nAk ste ale po\u010das p\u00f4stu v\u00fdvary pili, m\u00f4\u017eete si teraz da\u0165 ve\u013emi mal\u00e9 mno\u017estvo hutnej\u0161ej polievky (nie pr\u00edli\u0161 v\u00fdrazne ochutenej koren\u00edm) ako je tekvicov\u00e1, paradajkov\u00e1, hubov\u00e1 polievka v ktor\u00fdch je neochuten\u00fd jogurt.
\n\u010c\u00edm sk\u00f4r treba za\u010da\u0165 jes\u0165 jogurty (1\/2 jogurtu na \u00favod sta\u010d\u00ed), s\u00fa to probiotik\u00e1. Ale pozor, nemali by by\u0165 umelo sladen\u00e9 (napr. Zvolensk\u00fd biely jogurt obsahuje len mlieko a \u017eiv\u00e9 kult\u00fary).
\nJe nutn\u00e9 sa vyhn\u00fa\u0165 konzervovan\u00fdm polievkam, ke\u010f\u017ee obsahuj\u00fa prive\u013ea sod\u00edka.
\nAk ste po\u010das p\u00f4stu pili ovocn\u00e9 \u0161\u0165avy, teraz m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj ve\u013emi mal\u00e9 mno\u017estvo hrozna (cca 5 bobuliek).
\nAle pozor, ned\u00e1va\u0165 si v\u0161etko \u010do tu p\u00ed\u0161eme odrazu. Daj si jedno z toho, po\u010dkaj p\u00e1r hod\u00edn ako ti organizmus zareaguje… a potom pr\u00edpadne nie\u010do pridaj, alebo spoma\u013e. V prv\u00e9 dni pestr\u00e1 strava a ani v mno\u017estv\u00e1ch, ktor\u00e9 sa pribli\u017euj\u00fa norm\u00e1lnemu jedeniu naozaj nie je vhodn\u00e1.<\/span>
\nPr\u00edpadne v pr\u00edpade potreby si treba da\u0165 aj probiotik\u00e1.<\/p>\n2. de\u0148<\/strong>
\nPokra\u010dujte konzum\u00e1ciou bielych jogurtov, polievok a postupne m\u00f4\u017eete prida\u0165 vo ve\u013emi mal\u00fdch mno\u017estv\u00e1ch surov\u00e9 m\u00e4kk\u00e9 ovocie pln\u00e9 vody ako mel\u00f3n, hrozno, mango, pap\u00e1ja, jablko, ban\u00e1n, bobule, hru\u0161ka, brosky\u0148a\u2026 Nesk\u00f4r avok\u00e1do. Rad\u0161ej sa vyhn\u00fa\u0165 anan\u00e1su (je \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00fd) a kysl\u00edm citrusov\u00fdm plodom. Ovocie by sa malo jes\u0165 po\u010das cel\u00e9ho ukon\u010dovania p\u00f4stu, postupne stup\u0148ova\u0165 jeho mno\u017estvo.
\nPo\u010d\u00fava\u0165 svoje telo, nejes\u0165 sk\u00f4r ako je \u010dlovek hladn\u00fd.<\/p>\n3. a 4. de\u0148<\/strong>
\n\u010co sa zeleniny t\u00fdka, treba za\u010da\u0165 listovou zeleninou.
\nAk\u00e1ko\u013evek listov\u00e1 zelenina, ako je hl\u00e1vkov\u00fd \u0161al\u00e1t, \u010dakanka, fialov\u00e1 kapusta, rukolov\u00e9 listy, \u0161pen\u00e1t, a postupne sa dost\u00e1va\u0165 k \u201etvrd\u0161ej\u201c zelenine, ako je paprika, uhorka, zeler… M\u00f4\u017eete si tak isto z\u013eahka podusi\u0165 \u0161parg\u013eu, cviklu, brokolicu, ru\u017ei\u010dkov\u00fd kel, kapustu, sladk\u00fd zemiak, \u010derstv\u00fd hr\u00e1\u0161ok at\u010f. Pr\u00edpadne na pare podusi\u0165 zeleninu a posypa\u0165 ju tro\u0161kou morskej soli.
\nJe vhodn\u00e9 si robi\u0165 \u010derstv\u00e9 \u0161al\u00e1ty z ovocia a zeleniny, ale nikdy na ne nepou\u017e\u00edvajte kupovan\u00e9 dresingy, preto\u017ee obsahuj\u00fa prive\u013ea sod\u00edka, cukru a umel\u00fdch pr\u00edsad. Urobte si vlastn\u00e9 dresingy z ol\u00edv, balzamikov\u00e9ho oleja, jablkov\u00e9ho octu, medu\u2026
\nOvos zome\u013ete na pr\u00e1\u0161ok, namo\u010dte do jogurtu, na noc dajte do chladni\u010dky a dajte si ho na ra\u0148ajky. Je ve\u013emi bohat\u00fd a s\u00fdty, za\u010dnite mal\u00fdm mno\u017estvom a ako pri predch\u00e1dzaj\u00facich veciach postupne to zvy\u0161ujte.
\nM\u00f4\u017eete tie\u017e za\u010da\u0165 prid\u00e1va\u0165 na m\u00e4kko varen\u00e9 vaj\u00ed\u010dka, pr\u00edpadne po\u0161\u00edrovan\u00e9\u2026 postupne sa presu\u0148te k natvrdo varen\u00fdm vaj\u00ed\u010dkam, nako\u013eko tie s\u00fa o nie\u010do \u0165a\u017e\u0161ie na tr\u00e1venie.
\nKu koncu ukon\u010dovacej f\u00e1zy p\u00f4stu si m\u00f4\u017eete dopria\u0165 pokvapkanie niektor\u00fdch jed\u00e1l olejom.<\/p>\n5. de\u0148<\/strong>
\nPostupne prid\u00e1vajte norm\u00e1lne jedl\u00e1 v mal\u00fdch mno\u017estv\u00e1ch, nie pr\u00edli\u0161 pestro\u2026 m\u00e1te \u010das\u2026 hlavne treba jes\u0165 mal\u00e9 mno\u017estv\u00e1 a \u010daka\u0165 na reakciu organizmu. Ak je v\u0161etko ok, m\u00f4\u017eete pokra\u010dova\u0165 a zv\u00e4\u010d\u0161i\u0165 objem. Ak nie\u2026 treba spomali\u0165.<\/p>\nJedl\u00e1, ktor\u00fdm sa treba vyhn\u00fa\u0165 pri ukon\u010dovan\u00ed p\u00f4stu:<\/strong><\/p>\n\n- Kokosov\u00fd olej, ryb\u00ed olej\u2026 s\u00fa dobr\u00e9 ako doplnky pok\u00fdm m\u00e1\u0161 p\u00f4st na d\u017e\u00fasoch. Ale aj tak sa vyhni jedl\u00e1m, ktor\u00e9 s\u00fa vypr\u00e1\u017ean\u00e9 na oleji. Bohat\u00e9 jedl\u00e1 s tukom, \u0161krobom, spracovan\u00fdm cukrom a so\u013eou m\u00f4\u017eu sp\u00f4sobi\u0165 nevo\u013enosti a bolesti hlavy po tom, \u010do skon\u010d\u00ed\u0161 p\u00f4st.<\/li>\n
- Avok\u00e1do a orie\u0161ky obsahuj\u00fa ve\u013ea oleja, preto s nimi za\u010dni a\u017e o nie\u010do nesk\u00f4r.<\/li>\n<\/ul>\n
Tipy, ktor\u00e9 ti m\u00f4\u017eu pom\u00f4c\u0165 pri ukon\u010dovan\u00ed:<\/h3>\n\n- Dopredu sa rozhodnite, ak\u00fdmi jedlami budete p\u00f4st ukon\u010dova\u0165, aby sa v\u00e1m nestalo, \u017ee si spomeniete na pizzu a rovno ju objedn\u00e1te.<\/li>\n
- Dajte si \u010das a poriadne jedlo po\u017eujte. Enz\u00fdmy, ktor\u00e9 m\u00e1te v slin\u00e1ch pom\u00f4\u017eu tr\u00e1viacemu syst\u00e9mu a menej ho za\u0165a\u017eia, ke\u010f\u017ee sa e\u0161te \u00faplne neprebral.<\/li>\n
- Prv\u00e9 tuh\u00e9 jedl\u00e1 len preletia tvojim tr\u00e1viacim traktom. M\u00f4\u017ee to sp\u00f4sobi\u0165 diskomfort, ale po p\u00e1r hodin\u00e1ch by sa to malo upokoji\u0165.<\/li>\n
- Jedzte iba ke\u010f ste hladn\u00ed a nie ke\u010f je \u201c\u010das obeda\u201d. Po\u010d\u00favajte svoje telo a majte na pam\u00e4ti \u010do jete a \u010do to s va\u0161im telom rob\u00ed.<\/li>\n
- Pokra\u010dujte v pit\u00ed \u010derstv\u00fdch d\u017e\u00fasov prinajmen\u0161om 2x za de\u0148 a\u017e k\u00fdm neza\u010dnete jes\u0165 norm\u00e1lne.<\/li>\n
- Zamestn\u00e1vajte sa, aby ste nemysleli pr\u00edli\u0161 ve\u013ea na jedlo.<\/li>\n
- Ke\u010f u\u017e za\u010dnete jes\u0165 norm\u00e1lne, urobte si dobre a odsko\u010dte si s priate\u013emi do va\u0161ej ob\u013e\u00fabenej re\u0161taur\u00e1cie. Osl\u00e1vte s nimi v\u00e1\u0161 mal\u00fd \u00faspech.<\/li>\n
- Nezabudnite pokra\u010dova\u0165 so zdrav\u00fdm stravovan\u00edm sa. Nech je to v\u00e1\u0161 za\u010diatok ku zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu.<\/li>\n
- Pi\u0165 \u010daj s mliekom je ok.<\/li>\n
- Po\u017e\u00edva\u0165 po\u010das ukon\u010dovania p\u00f4stu probiotik\u00e1 v kapsuliach je dobr\u00fd n\u00e1pad.<\/li>\n
- Pi\u0165 mlieko a jes\u0165 chlieb je dovolen\u00e9 takmer od za\u010diatku ukon\u010dovania p\u00f4stu, ale pozor, tie\u017e len v mal\u00fdch mno\u017estv\u00e1ch\u2026 treba sa uisti\u0165, \u017ee telo to akceptuje.<\/li>\n
- \u010cokol\u00e1du si da\u0165 a\u017e nesk\u00f4r\u2026 neukon\u010dova\u0165 \u0148ou p\u00f4st.<\/li>\n<\/ul>\n
[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text] P\u00f4st Na tejto str\u00e1nke by sme v\u00e1m chceli poskytn\u00fa\u0165 aspo\u0148 z\u00e1kladn\u00e9 inform\u00e1cie k r\u00f4znym druhom p\u00f4stu. P\u00f4st je s\u00fakromn\u00e1, osobn\u00e1 duchovn\u00e1 discipl\u00edna, o ktorej hovoril P\u00e1n Je\u017ei\u0161 v Mat\u00fa\u0161ovi […]<\/p>\n","protected":false},"author":109,"featured_media":10246,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"class_list":["post-10216","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.slovozivota.sk\/en\/wp-json\/wp\/v2\/pages\/10216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovozivota.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.slovozivota.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovozivota.sk\/en\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovozivota.sk\/en\/wp-json\/wp\/v2\/comments?post=10216"}],"version-history":[{"count":55,"href":"https:\/\/www.slovozivota.sk\/en\/wp-json\/wp\/v2\/pages\/10216\/revisions"}],"predecessor-version":[{"id":14030,"href":"https:\/\/www.slovozivota.sk\/en\/wp-json\/wp\/v2\/pages\/10216\/revisions\/14030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovozivota.sk\/en\/wp-json\/wp\/v2\/media\/10246"}],"wp:attachment":[{"href":"https:\/\/www.slovozivota.sk\/en\/wp-json\/wp\/v2\/media?parent=10216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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P\u00f4st<\/h1>\n