{"id":3055,"date":"2014-03-24T12:07:37","date_gmt":"2014-03-24T11:07:37","guid":{"rendered":"https:\/\/new.slovozivota.sk\/2014\/03\/tuzite-po-radosti-a-spokojnosti\/"},"modified":"2019-10-03T02:29:06","modified_gmt":"2019-10-03T00:29:06","slug":"tuzite-po-radosti-a-spokojnosti","status":"publish","type":"post","link":"https:\/\/www.slovozivota.sk\/en\/2014\/03\/tuzite-po-radosti-a-spokojnosti\/","title":{"rendered":"T\u00fa\u017eite po radosti a spokojnosti?"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"text-indent: 42.55pt; line-height: 200%;\"><em>Nasledovn\u00e9 riadky s\u00fa \u00faryvkom z\u00a0mojej novej knihy Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fa si u\u017e od apr\u00edla 2014 m\u00f4\u017eete k\u00fapi\u0165.<\/em><\/p>\n<p class=\"MsoNormal\" style=\"text-indent: 42.55pt; line-height: 200%;\">Keby bolo mo\u017en\u00e9 k\u00fapi\u0165 rados\u0165 na trhu, jej cena by sa iste vy\u0161plhala k\u00a0z\u00e1vratn\u00fdm v\u00fd\u0161kam. Existuj\u00fa lieky proti depresii, \u013eudia siahaj\u00fa po v\u0161elijak\u00fdch pr\u00edpravkoch, len aby sa upokojili alebo si navodili pocity \u0161\u0165astia, odstr\u00e1nili bolesti hlavy. Zab\u00fadame v\u0161ak na prirodzen\u00e9 prostriedky, ktor\u00e9 n\u00e1s nestoja ani cent.<\/p>\n<p class=\"MsoNormal\" style=\"text-indent: 42.55pt; line-height: 200%;\">V\u00a0prvom rade je to P\u00e1n Boh, ktor\u00fd do n\u00e1s vklad\u00e1 vn\u00fatorn\u00fa spokojnos\u0165. Svojimi aktivitami akoby sklad\u00e1me ve\u013ek\u00e9 puzzle. Niektor\u00e9 veci do seba zapadaj\u00fa, in\u00e9 nie. No i\u00a0tak n\u00e1m st\u00e1le ch\u00fdba to jedno najd\u00f4le\u017eitej\u0161ie, bez \u010doho n\u00e1m to nebude d\u00e1va\u0165 zmysel. Tou ch\u00fdbaj\u00facou \u010das\u0165ou sklada\u010dky je Boh. On je alfa i\u00a0omega, prv\u00fd i\u00a0posledn\u00fd. Bez neho minieme z\u00e1mer \u017eivota, nen\u00e1jdeme skuto\u010dn\u00e9 uspokojenie, budeme ako lo\u010f, ktor\u00e1 st\u00e1le h\u013ead\u00e1 svoj pr\u00edstav. Veriaci \u013eudia s\u00fa obvykle pokojnej\u0161\u00ed a\u00a0vyrovnanej\u0161\u00ed, do\u017e\u00edvaj\u00fa sa vy\u0161\u0161ieho veku, a dokonca sa zistilo, \u017ee man\u017eelsk\u00e9 p\u00e1ry, ktor\u00e9 sa spolu pravidelne modlievaj\u00fa, dosahuj\u00fa aj lep\u0161ie sexu\u00e1lne uspokojenie.<\/p>\n<p class=\"MsoNormal\" style=\"text-indent: 42.55pt; line-height: 200%;\">K\u00a0radosti tie\u017e prispieva pocit z\u00a0dobre vykonanej pr\u00e1ce, z\u00a0dobr\u00fdch vz\u0165ahov a\u00a0naplnen\u00fdch potrieb (vr\u00e1tane plnej pe\u0148a\u017eenky). Vedci zistili, \u017ee pri \u0161porte, a\u00a0zvl\u00e1\u0161\u0165 tom adrenal\u00ednovom, sa uvo\u013e\u0148uj\u00fa endorf\u00edny, ktor\u00e9 s\u00fa horm\u00f3nmi \u0161\u0165astia. MUDr. \u013dubom\u00edr Okruhlica vysvet\u013euje, \u017ee pri behan\u00ed sa vytv\u00e1ra dopam\u00edn a\u00a0endorf\u00edn a\u00a0tie maj\u00fa schopnos\u0165 zlep\u0161i\u0165 n\u00e1ladu a\u00a0v niektor\u00fdch pr\u00edpadoch do\u00a0istej miery kompenzova\u0165 aj depresiu.<\/p>\n<p class=\"MsoNormal\" style=\"text-indent: 42.55pt; line-height: 200%;\">John Piper uv\u00e1dza vo svojej knihe skuto\u010dn\u00fd pr\u00edbeh o\u00a0horolezcoch, ktor\u00ed po nam\u00e1havom v\u00fdstupe pre\u017eili ukrutn\u00e9 \u00fatrapy, ale ke\u010f sa ich op\u00fdtali, pre\u010do to v\u0161etko podst\u00fapili, zhodne odpovedali: \u201ePoci\u0165ujeme tak\u00e9 radostn\u00e9 vzru\u0161enie, \u017ee sa oplatilo podst\u00fapi\u0165 ak\u00e9ko\u013evek utrpenie \u010di boles\u0165.\u201c<\/p>\n<p class=\"MsoNormal\" style=\"text-indent: 42.55pt; line-height: 200%;\">Pozn\u00e1m to z\u00a0vlastn\u00fdch sk\u00fasenost\u00ed. Dobr\u00fd tr\u00e9ning ma nakopne do cel\u00e9ho d\u0148a, po pretekoch (obvykle sa mi vydaria) som ako namo\u010den\u00fd do \u0161\u0165astia a\u00a0o\u00a0marat\u00f3ne ani nehovor\u00edm, to je priam euf\u00f3ria. Jeden m\u00f4j zn\u00e1my tvrd\u00ed, \u017ee o\u00a0ka\u017edom marat\u00f3ne by sa dal nap\u00edsa\u0165 rom\u00e1n. \u010c\u00edm \u0165a\u017e\u0161ie preteky, t\u00fdm kraj\u0161ie spomienky. Slovenka Krist\u00edna Lapinov\u00e1, ktor\u00e1 mnohokr\u00e1t be\u017eala Ironmana (3,8 km pl\u00e1vanie, 180 km na bicykli a\u00a042,2 km behu), rada spom\u00edna na najsl\u00e1vnej\u0161ie preteky na Havaji, a to napriek enormnej z\u00e1\u0165a\u017ei, s\u00a0ktorou je tak\u00e1to s\u00fa\u0165a\u017e spojen\u00e1: \u201eStoj\u00ed\u0161 po \u010dlenky vo vode, vych\u00e1dza slnko, v\u0161etci muml\u00fa ak\u00e9si piesne a\u00a0ty rozm\u00fd\u0161\u013ea\u0161, \u010di to pre\u017eije\u0161.\u201c<\/p>\n<p class=\"MsoNormal\" style=\"text-indent: 42.55pt; line-height: 200%;\">\u017divot viery prin\u00e1\u0161a \u00faskalia. S\u00fa obdobia, ke\u010f \u010dlovek napreduje, no pr\u00eddu aj \u010dasy, ke\u010f sa v\u00e1m zd\u00e1, akoby ste narazili na \u201estenu\u201c. Rob\u00edte, \u010do m\u00f4\u017eete, a\u00a0neviete sa pohn\u00fa\u0165 \u010falej. Niekedy sa objavia kr\u00edzy, ktor\u00e9 nami m\u00f4\u017eu poriadne otrias\u0165. \u010casto n\u00e1s v\u0161ak vyto\u010dia aj mali\u010dkosti. Mo\u017eno v\u00e1m niekto zaparkoval auto na va\u0161om vy\u00e1rendovanom mieste, u\u0161iel v\u00e1m autobus pred nosom alebo ste vyleteli zo sk\u00fa\u0161ky, preto\u017ee v\u00e1m ch\u00fdbal jedin\u00fd bod.<\/p>\n<p class=\"MsoNormal\" style=\"text-indent: 42.55pt; line-height: 200%;\">V\u00a0tak\u00fdchto situ\u00e1ci\u00e1ch v\u00e1m \u0161port m\u00f4\u017ee pom\u00f4c\u0165. Cho\u010fte si prevetra\u0165 hlavu, pr\u00eddete na in\u00e9 my\u0161lienky. \u017divot je aj nie\u010do in\u00e9 ako t\u00e1 okolnos\u0165, ktor\u00e1 vami zam\u00e1vala. Nehovor\u00edm tu o\u00a0tom, \u017ee sa m\u00e1te vyhn\u00fa\u0165 svojim povinnostiam alebo v\u0161etko flegmaticky ignorova\u0165, no nenechajte sa gniavi\u0165, rozbujnieva\u0165 negat\u00edvne my\u0161lienky t\u00fdm, \u017ee si sadnete a\u00a0budete ma\u0165 sami so sebou p\u00e1rty seba\u013e\u00fatosti. Nepom\u00f4\u017ee v\u00e1m ani to, ak sa budete sna\u017ei\u0165 zabudn\u00fa\u0165 na to pred telkou, a\u00a0popritom pcha\u0165 do seba \u010dipsy s\u00a0kolou. V\u00a0tom pr\u00edpade sa bud\u00fa vo va\u0161om tele len hromadi\u0165 vo\u013en\u00e9 radik\u00e1ly.<\/p>\n<p class=\"MsoNormal\" style=\"text-indent: 42.55pt; line-height: 200%;\">Zme\u0148te svoje n\u00e1vyky, u\u017e\u00edvajte si \u0161port, aj ke\u010f sa v\u00e1m v\u00a0inej oblasti \u017eivota pr\u00e1ve nedar\u00ed. Tak\u00e9to \u00fadolie \u017eivota prekleniete lep\u0161ie niekde vo fitku, nebu\u010fte dom\u00e1cou papu\u010dou. \u0160port sa m\u00f4\u017ee sta\u0165 va\u0161\u00edm u\u017eito\u010dn\u00fdm kon\u00ed\u010dkom.<\/p>\n<p class=\"MsoNormal\" style=\"text-indent: 42.55pt; line-height: 200%;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nasledovn\u00e9 riadky s\u00fa \u00faryvkom z\u00a0mojej novej knihy Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fa si u\u017e od apr\u00edla 2014 m\u00f4\u017eete k\u00fapi\u0165. Keby bolo mo\u017en\u00e9 k\u00fapi\u0165 rados\u0165 na trhu, jej cena by sa iste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[51],"tags":[],"series":[],"class_list":["post-3055","post","type-post","status-publish","format-standard","hentry","category-blog-clanky"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.slovozivota.sk\/wp-content\/uploads\/2019\/10\/PodcastSZ-1.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/www.slovozivota.sk\/en\/feed\/podcast\/slovo-zivota","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"SocVjyeore\"><a href=\"https:\/\/www.slovozivota.sk\/en\/2014\/03\/tuzite-po-radosti-a-spokojnosti\/\">T\u00fa\u017eite po radosti a spokojnosti?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.slovozivota.sk\/en\/2014\/03\/tuzite-po-radosti-a-spokojnosti\/embed\/#?secret=SocVjyeore\" width=\"500\" height=\"350\" title=\"&#8220;T\u00fa\u017eite po radosti a spokojnosti?&#8221; &#8212; Slovo \u017eivota\" data-secret=\"SocVjyeore\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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