{"id":3768,"date":"2017-09-18T09:40:02","date_gmt":"2017-09-18T07:40:02","guid":{"rendered":"https:\/\/new.slovozivota.sk\/2017\/09\/pretazenie-joyce-meyer\/"},"modified":"2017-09-18T09:40:02","modified_gmt":"2017-09-18T07:40:02","slug":"pretazenie-joyce-meyer","status":"publish","type":"post","link":"https:\/\/www.slovozivota.sk\/en\/2017\/09\/pretazenie-joyce-meyer\/","title":{"rendered":"Pre\u0165a\u017eenie &#8211; Joyce Meyer"},"content":{"rendered":"<p><img decoding=\"async\" class=\" alignright size-full wp-image-3767\" src=\"https:\/\/new.slovozivota.sk\/wp-content\/uploads\/2017\/09\/pretazenie_predna_mini.jpg\" border=\"0\" alt=\"\" width=\"327\" height=\"476\" align=\"right\" srcset=\"https:\/\/www.slovozivota.sk\/wp-content\/uploads\/2017\/09\/pretazenie_predna_mini.jpg 411w, https:\/\/www.slovozivota.sk\/wp-content\/uploads\/2017\/09\/pretazenie_predna_mini-206x300.jpg 206w, https:\/\/www.slovozivota.sk\/wp-content\/uploads\/2017\/09\/pretazenie_predna_mini-390x568.jpg 390w, https:\/\/www.slovozivota.sk\/wp-content\/uploads\/2017\/09\/pretazenie_predna_mini-300x437.jpg 300w\" sizes=\"(max-width: 767px) 100vw, 327px\" \/><em>Knihy od Joyce Meyer patria k na\u0161im bestsellerom. S\u00fa ve\u013emi praktick\u00e9, dot\u00fdkaj\u00fa sa toho, \u010do ka\u017edodenne pre\u017e\u00edvaj\u00fa modern\u00ed \u013eudia. Vych\u00e1dzaj\u00faca kniha <strong>Pre\u0165a\u017eenie<\/strong> v\u00e1m, ako pevne ver\u00edme, prinesie n\u00e1vod, ako sa vyhn\u00fa\u0165 &#8220;pre\u0165a\u017eeniu&#8221; napriek tomu, \u017ee n\u00e1\u0161 \u017eivot m\u00f4\u017ee by\u0165 ve\u013emi plodn\u00fd a bohat\u00fd.<\/em><\/p>\n<h2>\u00a0<\/h2>\n<h2>ZACHOVAJTE POKOJ A NESTRESUJTE SA<\/h2>\n<p>Stres nie je prieber\u010div\u00fd zlodej: kradne v\u0161etk\u00fdm a v\u0161etko. Zdravie, pokoj, odpo\u010dinok, vz\u0165ahy, smiech \u2013 chce v\u00e1m vzia\u0165 v\u0161etko. A ako to plat\u00ed u ka\u017ed\u00e9ho zlodeja, proti stresu nem\u00f4\u017eeme zasiahnu\u0165 dovtedy, k\u00fdm si neuvedom\u00edme, \u017ee kdesi v temnom k\u00fate striehne na svoju pr\u00edle\u017eitos\u0165. Ako sa m\u00f4\u017eeme chr\u00e1ni\u0165, ak si nie sme vedom\u00ed nebezpe\u010denstva?<\/p>\n<p>N\u00e1rodn\u00fd in\u0161tit\u00fat ment\u00e1lneho zdravia tvrd\u00ed, \u017ee \u201edlhodob\u00fd tlak na organizmus sp\u00f4soben\u00fd rutinn\u00fdm stresom m\u00f4\u017ee vies\u0165 k v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom, ak\u00fdmi s\u00fa: ochorenia srdca, vysok\u00fd krvn\u00fd tlak, cukrovka, depresia, \u00fazkostn\u00e1 porucha a in\u00e9\u201c.<\/p>\n<p>U\u017e si viac nem\u00f4\u017eeme zatv\u00e1ra\u0165 o\u010di pred skuto\u010dnos\u0165ou, \u017ee stres je re\u00e1lny nepriate\u013e, ktor\u00fd m\u00f4\u017ee ubl\u00ed\u017ei\u0165 na tele, du\u0161i aj duchu. Nemo\u017eno ho bagatelizova\u0165, ani zameta\u0165 pod koberec. Stres neznamen\u00e1 iba \u201eby\u0165 pr\u00edli\u0161 zanepr\u00e1zdnen\u00fd\u201c alebo \u201etrochu nerv\u00f3zny\u201c. Stres je nebezpe\u010dn\u00fd n\u00e1stroj, ktor\u00fdm sa nepriate\u013e sna\u017e\u00ed zabr\u00e1ni\u0165, aby sme \u017eili \u017eivot, ktor\u00fd n\u00e1m Je\u017ei\u0161 z\u00edskal svojou smr\u0165ou.<\/p>\n<p>Skuto\u010dne si u\u017e\u00edvate to najlep\u0161ie, \u010do v\u00e1m Boh pripravil? P\u00fdtam sa na to preto, lebo \u010dasto stret\u00e1vam \u013eud\u00ed, ktor\u00ed s\u00fa tot\u00e1lne vy\u010derpan\u00ed. Zd\u00e1 sa, \u017ee s\u00fa ustavi\u010dne unaven\u00ed, podr\u00e1\u017eden\u00ed a t\u00fa\u017eia po nie\u010dom lep\u0161om. Nedok\u00e1\u017eu v\u0161ak pomenova\u0165 pr\u00ed\u010diny tohto stavu. Iste\u017ee, m\u00e1vaj\u00fa aj svetl\u00e9 dni, ale keby boli celkom \u00faprimn\u00ed, povedali by, \u017ee zl\u00fdch dn\u00ed je ove\u013ea viac.<\/p>\n<p>Nie v\u017edy v\u0161ak za to m\u00f4\u017eu okolnosti. Medzi najnespokojnej\u0161\u00edch a najne\u0161\u0165astnej\u0161\u00edch \u013eud\u00ed patria t\u00ed, ktor\u00ed maj\u00fa v\u0161etko, po \u010dom t\u00fa\u017eia \u2013 milovan\u00e9ho man\u017eelsk\u00e9ho partnera, zdrav\u00e9 deti, \u00faspe\u0161n\u00fa kari\u00e9ru, kr\u00e1sny dom. Napriek tomu im ch\u00fdba pokoj a rados\u0165 zo \u017eivota. Na tak\u00e9 nie\u010do nemaj\u00fa \u010das. Namiesto toho sa stresuj\u00fa a starostia o bud\u00facnos\u0165.<\/p>\n<p>Pozn\u00e1te ten pocit? C\u00edtili ste sa v poslednom \u010dase nespokojn\u00ed a rozru\u0161en\u00ed? A \u010do sympt\u00f3my ako migr\u00e9na, bolesti svalov, \u00fanava, nepokoj, \u00fabytok motiv\u00e1cie, podr\u00e1\u017edenos\u0165, hnev, sm\u00fatok, prejedanie, vyh\u00fdbanie sa soci\u00e1lnemu kontaktu \u2013 z\u00e1pasili ste ned\u00e1vno s niektor\u00fdm z t\u00fdchto pr\u00edznakov? Ak \u00e1no, je mo\u017en\u00e9, \u017ee pre\u017e\u00edvate stres (\u010di si to uvedomujete, alebo nie).<\/p>\n<p>Chcem v\u00e1s v\u0161ak povzbudi\u0165, \u017ee ak \u010del\u00edte stresu, e\u0161te to nemus\u00ed znamena\u0165, \u017ee s vami nie je \u010dosi v poriadku; naopak, znamen\u00e1 to, \u017ee ste \u013eudia z m\u00e4sa a kost\u00ed. Ako ukazuj\u00fa \u0161tatistiky, mu\u017ei a \u017eeny na celom svete pre\u017e\u00edvaj\u00fa stres. M\u00e1m v\u0161ak dobr\u00fa spr\u00e1vu: nemus\u00edme \u017ei\u0165 ako zvy\u0161ok sveta. My veriaci m\u00e1me pris\u013e\u00fabenie nov\u00e9ho v\u00ed\u0165azn\u00e9ho \u017eivota v Kristovi. Stres n\u00e1s u\u017e nemus\u00ed okr\u00e1da\u0165 o rados\u0165. Nemus\u00edme skorm\u00fatene sedie\u0165 a vzdycha\u0165: \u201eNu\u017e dobre, asi mus\u00edm prija\u0165, \u017ee lep\u0161ie to u\u017e nebude.\u201c Postavme sa na Bo\u017eie pris\u013e\u00fabenia a verme P\u00e1novi, \u017ee uskuto\u010dn\u00ed pl\u00e1n, ktor\u00fd m\u00e1 s na\u0161imi \u017eivotmi (viac o tom v nasleduj\u00facej kapitole).<\/p>\n<p>Odpove\u010f na ot\u00e1zku \u201eLep\u0161ie to u\u017e nebude?\u201c je rozhodn\u00e9 NIE. Boh m\u00e1 pre v\u00e1s lep\u0161\u00ed \u017eivot. \u017divot pln\u00fd smiechu, spokojnosti, pokoja a radosti. Ak po \u0148om t\u00fa\u017eite, rozhodnite sa stres odb\u00fara\u0165. Pon\u00fakam v\u00e1m p\u00e4\u0165 jednoduch\u00fdch krokov ako na to.<\/p>\n<h3>P\u00e4\u0165 sp\u00f4sobov, ako redukova\u0165 stres<\/h3>\n<p>Ak si uvedom\u00edte, \u017ee stres sa pok\u00fa\u0161a br\u00e1ni\u0165 v\u00e1m v pre\u017e\u00edvan\u00ed toho najlep\u0161ieho, \u010do Boh pre v\u00e1s m\u00e1, m\u00f4\u017eete za\u010da\u0165 s nevyhnutn\u00fdmi zmenami. Nimi sa budeme zaobera\u0165 v celej knihe, ale hne\u010f v \u00favodnej kapitole v\u00e1m chcem poskytn\u00fa\u0165 nieko\u013eko praktick\u00fdch r\u00e1d, ako za\u010da\u0165.<\/p>\n<p>Pri k\u00fape nov\u00e9ho mobiln\u00e9ho telef\u00f3nu alebo elektronick\u00e9ho zariadenia dostanete okrem podrobn\u00e9ho n\u00e1vodu na pou\u017eitie aj karti\u010dku so z\u00e1kladn\u00fdmi pokynmi, aby ste ho mohli za\u010da\u0165 pou\u017e\u00edva\u0165. To ist\u00e9 v\u00e1m chcem pon\u00faknu\u0165 aj ja. U\u017e dnes m\u00f4\u017eete za\u010da\u0165 prekon\u00e1va\u0165 stres!<\/p>\n<p>\u00a0<\/p>\n<p><strong>1. H\u013eadajte podporu vo svojom okol\u00ed<\/strong><\/p>\n<p>\u0160t\u00fadie dokazuj\u00fa, \u017ee izol\u00e1cia vedie k zv\u00fd\u0161eniu hladiny stresu. Sme spolo\u010densk\u00e9 bytosti, preto \u010das str\u00e1ven\u00fd s in\u00fdmi \u013eu\u010fmi p\u00f4sob\u00ed na n\u00e1s blahodarne.<\/p>\n<ul>\n<li>Rodina: Tr\u00e1vte \u010das s pr\u00edbuzn\u00fdmi, ktor\u00ed v\u00e1s miluj\u00fa a podporuj\u00fa. Nepova\u017eujte to za samozrejmos\u0165.<\/li>\n<li>Cirkev: Miestny zbor predstavuje Bo\u017eiu rodinu, ktor\u00e1 sa sch\u00e1dza, aby chv\u00e1lila P\u00e1na, \u0161tudovala Jeho slovo a vz\u00e1jomne sa povzbudzovala. Ak nie ste s\u00fa\u010das\u0165ou cirkevn\u00e9ho spolo\u010denstva, povzbudzujem v\u00e1s, aby ste si nejak\u00e9 na\u0161li.<\/li>\n<li>Z\u00e1ujmov\u00e9 skupiny a kluby: Spolky r\u00f4zneho druhu \u2013 \u010ditate\u013esk\u00fd kr\u00fa\u017eok, turistick\u00fd klub, skupina zameran\u00e1 na \u0161t\u00fadium Biblie \u010di skupina priate\u013eov, s ktor\u00fdmi raz t\u00fd\u017edenne z\u00e1jdete na ve\u010deru \u2013 preuk\u00e1zate\u013ene redukuj\u00fa stres.<\/li>\n<li>Poradenstvo: Ak nem\u00e1te bl\u00edzku osobu, ktorej by ste sa mohli zd\u00f4veri\u0165, vyh\u013eadajte poradcu. Pom\u00f4\u017ee v\u00e1m spracova\u0165 negat\u00edvne pocity, zredukova\u0165 stres a zlep\u0161i\u0165 du\u0161evn\u00e9 zdravie. N\u00e1jdite si veriaceho poradcu, aby jeho rady viedol Duch Sv\u00e4t\u00fd, ktor\u00fd je najlep\u0161\u00edm Radcom.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>2. Praktizujte terapiu \u201epokr\u010den\u00e9ho pleca\u201c<\/strong><\/p>\n<p>V \u017eivote existuj\u00fa veci, o ktor\u00fdch rozhodujeme sami \u2013 vol\u00edme si pr\u00e1cu, vyber\u00e1me si priate\u013eov, rozhodujeme sa, ko\u013eko k\u00e1vy budeme pi\u0165 a kedy p\u00f4jdeme spa\u0165. Na niektor\u00e9 okolnosti v\u0161ak nem\u00e1me dosah \u2013 slov\u00e1 a spr\u00e1vanie in\u00fdch \u013eud\u00ed, v\u00fdkyvy v ekonomike alebo bezoh\u013eadn\u00ed vodi\u010di na dia\u013enici.<\/p>\n<p>Reakcie na udalosti, ktor\u00e9 nedok\u00e1\u017eeme ovplyvni\u0165, v\u00fdznamne rozhoduj\u00fa o hladine stresu v na\u0161ich \u017eivotoch. \u013dudia, ktor\u00fdch pravidelne vyv\u00e1dzaj\u00fa z miery malichernosti, \u013eahko podliehaj\u00fa sklamaniu a za\u017e\u00edvaj\u00fa ve\u013ek\u00fd stres. T\u00ed, ktor\u00ed nad nimi dok\u00e1\u017eu pokr\u010di\u0165 plecom, b\u00fdvaj\u00fa ove\u013ea \u0161\u0165astnej\u0161\u00ed.<\/p>\n<p>To, \u017ee nad nie\u010d\u00edm pokr\u010d\u00edme plecom, e\u0161te neznamen\u00e1, \u017ee je n\u00e1m jedno, \u010do sa deje v na\u0161om okol\u00ed. Ide o to, \u017ee si uvedomujeme, \u017ee dan\u00fa situ\u00e1ciu nedok\u00e1\u017eeme zmeni\u0165. Ke\u010f naraz\u00edme na veci, ktor\u00e9 sa n\u00e1m vymykaj\u00fa spod kontroly, najlep\u0161ie je iba pokr\u010di\u0165 plecom a d\u00f4verova\u0165 Bohu, \u017ee chce pre n\u00e1s to najlep\u0161ie a aj z nepr\u00edjemnost\u00ed vy\u0165a\u017e\u00ed dobro (pozri Rim 8:28).<\/p>\n<p><strong>3. N\u00e1jdite si svoju komfortn\u00fa z\u00f3nu&#8230; a zotrvajte v nej<\/strong><\/p>\n<p>M\u00f4j man\u017eel Dave raz urobil ve\u013emi m\u00fadru vec. Ke\u010f pracoval ako in\u017einier, pon\u00fakli mu poz\u00edciu, v\u010faka ktorej by bol z\u00edskal vy\u0161\u0161\u00ed plat a ve\u013ek\u00fa prest\u00ed\u017e. Odmietol. Najprv som si myslela, \u017ee rob\u00ed chybu. Peniaze naviac by sa n\u00e1m predsa zi\u0161li! Azda net\u00fa\u017ei po pov\u00fd\u0161en\u00ed?<\/p>\n<p>Ke\u010f som sa ho na to sp\u00fdtala, povedal mi, \u017ee pozoroval mu\u017eov, ktor\u00ed kedysi zast\u00e1vali t\u00fato funkciu. Neust\u00e1le cestovali a museli dodr\u017eiava\u0165 nesplnite\u013en\u00e9 term\u00edny, ktor\u00e9 im sp\u00f4sobovali obrovsk\u00fd stres. \u201eJoyce, ja tak nechcem \u017ei\u0165,\u201c povedal. Rozhodol sa, \u017ee mu nestoj\u00ed za to, aby sa nah\u00e1\u0148al za t\u00fdm, za \u010d\u00edm sa nah\u00e1\u0148aj\u00fa ostatn\u00ed, a zostal na poz\u00edcii, ktor\u00e1 mu umo\u017e\u0148ovala dr\u017ea\u0165 sa jeho k\u013e\u00fa\u010dov\u00fdch hodn\u00f4t \u2013 venova\u0165 \u010das rodine a ma\u0165 dobr\u00fd vz\u0165ah so sebou sam\u00fdm.<\/p>\n<p>Som si ist\u00e1, \u017ee na svete by bolo viac radosti a menej stresu, keby si \u013eudia na\u0161li \u010das na pozn\u00e1vanie sam\u00fdch seba a svojej komfortnej z\u00f3ny. To sa net\u00fdka iba pracovn\u00e9ho \u017eivota. Ak v\u00e1s nie\u010do ober\u00e1 o rados\u0165 a zdravie, nach\u00e1dzate sa mimo svojej komfortnej z\u00f3ny, preto odtia\u013e \u010do najsk\u00f4r od\u00ed\u010fte. Odstr\u00e1\u0148te zo svojho di\u00e1ra v\u0161etko, \u010do neprin\u00e1\u0161a dobr\u00e9 ovocie a zbav\u00edte sa zbyto\u010dn\u00e9ho stresu. Tak sa budete m\u00f4c\u0165 s rados\u0165ou zamera\u0165 na to, \u010do je podstatn\u00e9.<\/p>\n<p><strong>4. Zdrav\u00e1 strava, v\u00fd\u017eivov\u00e9 doplnky a cvi\u010denie<\/strong><\/p>\n<p>Na hladinu stresu a celkov\u00fd zdravotn\u00fd stav vpl\u00fdva aj to, \u010do jete. Povzbudzujem v\u00e1s, aby ste sa starostlivo zam\u00fd\u0161\u013eali nad t\u00fdm, \u010do si d\u00e1te na tanier, a pestr\u00fa stravu obohatili o overen\u00e9 v\u00fd\u017eivov\u00e9 doplnky a vitam\u00edny.<\/p>\n<p>Netreba zab\u00fada\u0165 ani na pravideln\u00e9 cvi\u010denie. Mnoh\u00ed si myslia, \u017ee na \u0161port nemaj\u00fa \u010das, ale ak si ho nen\u00e1jdu teraz, v bud\u00facnosti m\u00f4\u017eu premrha\u0165 ove\u013ea viac \u010dasu v \u010dak\u00e1r\u0148ach u lek\u00e1rov a ne\u010dinnos\u0165ou sp\u00f4sobenou zl\u00fdm zdravotn\u00fdm stavom. Cvi\u010denie je jedn\u00fdm z najlep\u0161\u00edch zdrojov energie!<\/p>\n<p><strong>5. Vyhra\u010fte si \u010das na relax<\/strong><\/p>\n<p>Odpo\u010dinok nie je zn\u00e1mkou lenivosti \u010di sebectva, ale dob\u00edjan\u00edm telesn\u00fdch, du\u0161evn\u00fdch aj duchovn\u00fdch bateriek, aby ste sa na druh\u00fd de\u0148 mohli v plnej sile znovu pusti\u0165 do pr\u00e1ce. Spr\u00e1vajte sa k svojmu telu oh\u013eaduplne a v \u017eivote dosiahnete viac, budete \u017ei\u0165 dlh\u0161ie a zdrav\u0161ie.<\/p>\n<p>Existuje mnoho sp\u00f4sobov ako relaxova\u0165: po\u010d\u00favanie hudby, \u010d\u00edtanie, hor\u00faci k\u00fape\u013e pri svie\u010dkach, prech\u00e1dzka \u010di ob\u013e\u00faben\u00fd \u0161port. N\u00e1jdite si to, \u010do v\u00e1m vyhovuje, a zara\u010fte relax do svojho ka\u017edodenn\u00e9ho harmonogramu.<\/p>\n<p>Ak ste si v poslednom \u010dase kl\u00e1dli ot\u00e1zku, \u010di \u017eivot bude v\u017edy iba tak\u00fdto, spome\u0148te si na to, \u017ee \u017eivot s Kristom sa neust\u00e1le zlep\u0161uje. V Pr\u00edsloviach 4:18 \u010d\u00edtame, \u017ee \u201echodn\u00edk spravodliv\u00fdch je ako svetlo brie\u017edenia, ktor\u00e9ho jas prech\u00e1dza do pln\u00e9ho d\u0148a\u201c.<\/p>\n<p>To znamen\u00e1, \u017ee Boh m\u00e1 pre v\u00e1s pripraven\u00e9 n\u00e1dhern\u00e9 veci! Bez oh\u013eadu na to, v akej nepr\u00edjemnej a stresuj\u00facej situ\u00e1cii sa dnes nach\u00e1dzate, nenechajte sa obra\u0165 o t\u00fato n\u00e1dej a rados\u0165. Ak budete d\u00f4verova\u0165 Bohu a nau\u010d\u00edte sa zbavova\u0165 sa stresu, ktor\u00fd sa v\u00e1s pok\u00fa\u0161a brzdi\u0165, budete \u017easn\u00fa\u0165 nad t\u00fdm, \u017ee \u017eivot m\u00f4\u017ee by\u0165 dobr\u00fd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knihy od Joyce Meyer patria k na\u0161im bestsellerom. S\u00fa ve\u013emi praktick\u00e9, dot\u00fdkaj\u00fa sa toho, \u010do ka\u017edodenne pre\u017e\u00edvaj\u00fa modern\u00ed \u013eudia. Vych\u00e1dzaj\u00faca kniha Pre\u0165a\u017eenie v\u00e1m, ako pevne ver\u00edme, prinesie n\u00e1vod, ako sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[66],"tags":[],"series":[],"class_list":["post-3768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyucovanie-zahranicny-autor"],"episode_featured_image":"https:\/\/www.slovozivota.sk\/wp-content\/uploads\/2017\/09\/pretazenie_predna_mini.jpg","episode_player_image":"https:\/\/www.slovozivota.sk\/wp-content\/uploads\/2019\/10\/PodcastSZ-1.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/www.slovozivota.sk\/en\/feed\/podcast\/slovo-zivota","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Kj8kPi0CaK\"><a href=\"https:\/\/www.slovozivota.sk\/en\/2017\/09\/pretazenie-joyce-meyer\/\">Pre\u0165a\u017eenie &#8211; Joyce Meyer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.slovozivota.sk\/en\/2017\/09\/pretazenie-joyce-meyer\/embed\/#?secret=Kj8kPi0CaK\" width=\"500\" height=\"350\" title=\"&#8220;Pre\u0165a\u017eenie &#8211; Joyce Meyer&#8221; &#8212; Slovo \u017eivota\" data-secret=\"Kj8kPi0CaK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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